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For more information or to select you preferences consult our Cookie Policy. For example: some hormones chemicals produced by the body — such as thyroid hormones some medicines — such as glucocorticoids, a type of steroid used to treat inflammation being unwell Calories and kilocalories The term calorie is commonly used stie shorthand for kilocalorie.

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Cookie Policy To offer you a better experience, this site use sute and profiling cookies, even from third parties. Generally, the recommended daily calorie intake is 2, calories a day for women and 2, for men. The amount of energy you need will doman on: your age — for example, growing children and teenagers may need more energy your lifestyle — for example, how active you are your size — your height and weight can affect how quickly you use energy Other factors can also affect how much energy you burn.

A GP can also give you advice about losing weight.

You should get advice from the GP if you're underweight your body mass index is less than An persknal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Maintaining a healthy weight To find out if you are a healthy weight, use the BMI calculator.

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Kilojoules kJ are the equivalent of kilocalories within the International System of Units, and you'll see both kJ and kcal on nutrition labels. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. personak

Home Common health questions Food and diet Back to Food and diet. What should my daily intake of calories be?

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You will find this written as kcal on food packets. last reviewed: 24 October Next review due: 24 October Calories are a measure of how much energy food or drink contains. Losing weight To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity.

By clicking OK, or continuing the on the site, you consent to the use of cookies. The term calorie is commonly used as shorthand for kilocalorie. To gain weight, you need to eat more calories than your body uses each day.

To pesonal you a better experience, this site use analytics and profiling cookies, even from third parties. Further information Healthy eating for teens Obesity Understanding calories last reviewed: 24 October Next review due: 24 October Gaining weight You should get advice from the GP if you're underweight your body mass index is less than To find out if you are a healthy weight, use the BMI calculator.

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What are calories? To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity.

Back to Food and diet. For more information, see How can I gain weight safely? For womah information on weight loss, download the NHS weight loss planour free 12 week diet and exercise plan. The amount of energy you need will depend on:.