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Some Mondays include delightful hours of checking things off the to-do listfo catching a coffee with a friendand enjoying a veggie-filled home-cooked dinner to start the week off on the right foot. According to one recent survey62 percent of more than 1, full-time employees who started their work weeks on Mondays ranked Monday as their most dreaded day of the week.

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How do we then make our Mondays a little less miserable? If such feelings persist for more than a couple of weeks, consider seeking counseling or professional advice, she says.

Ready, set, play: 8 great ways to have fun at work - 99des

Feel better Here's why you feel so burned out at work. A weekly practice that Ekman says she finds helpful is to do a retrospective and prospective meditation at the end of every weekend. Other times we spend the weekend getting things done cleaning, running errands or driving the carpool to soccer. Some Mondays include delightful hours of checking things off the to-do listmaybe catching a coffee with a friendand enjoying a veggie-filled home-cooked dinner to start the week off on durnig right foot.

Burnout can happen in a few different ways, Ekman says.

Rather than live in polarities duing the weekends are really fun and the work week is really hard, make time for play and people you enjoy being around every single day. It should be time that leaves you feeling re-energized, she says. A better way How to negotiate a durign work week. Sometimes our weekends are packed with a lot of leisurefun, good food and seeing people we care about, says Ekman, who is also co-founder of Cultivating Emotional Balancea training program on emotional literacy and wellbeing for health care, education and corporate professionals.

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8 ways to make mondays less painful

Here's how to negotiate a four-day work week. There are also times when in our jobs or other commitments that we feel underutilized, under-stimulated and disengaged, Ekman says. Some people might find lunch dates with friends luxurious;, while others find it leaves them feeling over-scheduled. Perhaps you spend a small limited amount of time over the weekend checking to alleviate some of the pressure of dealing with them all on Monday morning. Taking breaks ideally ones of about 10 minutes every 60 to 90 minutes helps, Rosen says.

It can daay to plan something to look forward loooking at the end of your Monday, like dinner with a partner or friend, a yoga or spin class you love, or an episode of your favorite TV showKnight says. Also allocate time at the end of the day to deal with any unanswered s in those folders and delete the ones that are no longer relevant.

But avoid doing that planning and organizing over your weekendKnight says.

9 things to do on your day off to really recharge | top

The survey was conducted by The Sleep Judgea consumer website that covers sleep and sleep products. Want more tips like these?

Ekman and others have a few ideas. See details.

What are the challenges I might face? It might be as simple as grabbing a cup of coffee with a coworker or sharing a meal with a friend or loved one — or just talking about part of your weekend that you enjoyed with someone you care about. Now the s are prioritized and you have a road map of where and when to start dealing with them.

How to have fun at work and why it is important

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IE 11 is not supported. People were not made to sit and use technology for hours at a time every single day. So there are a lot of reasons why our Mondays or whatever day you count as the start of your week can hit us like a ton of bricks, explains Eve EkmanDirector of Training at the University of California Berkeley Greater Good Science Center.

But at an individual level, implementing your own strategy can help in some cases, too, Rosen says.

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Yes, hitting the ground running and organized on Monday morning or whenever you start your work week is one of the best ways to start your week off on the right foot. We are accomplishing things; we are getting things done in an uninterrupted way. can be a major source of stress and anxiety at work, explains Larry D. Keep your time to yourself time druing you.

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According to one recent survey62 percent of more than 1, full-time employees who started their work weeks on Mondays ranked Monday as their most dreaded day of the fum. You may have a bad Monday, but not be burned out. Her advice?

What might happen tomorrow — how might I feel?

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